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The difference between the impossible and the possible lies in a man's determination.

Tommy Lasorda

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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

0:42
  • Core
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Quads
  • Calves
  • Chest
Dumbbell Burpee Curl to Press

Type: Strength

Level: Advanced

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Burpee Curl to Press
0:31
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Barbell Front Raise

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Front Raise
0:39
  • Biceps
  • Shoulders
Barbell Upright Row

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Upright Row
0:30
  • Core
  • Shoulders
  • Gluteus
  • Quads
Dead Bug

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Dead Bug

New day
New You
New aims

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0:20
  • Gluteus
  • Quads
  • Hamstrings
Bulgarian Split

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Bench

Bulgarian Split

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Fitness
  • Muscles
Everybody who wants to have gorgeous muscles and actually works on that definitely wonders how long it takes to grow muscles. Well, growing muscles is a rather complicated process that involves many different factors, so let’s take a closer look at the most important ones as well as how it influences the time needed for growing muscles.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.