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Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.
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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.
Daily Workouts
Single leg glute bridge – both sides
Single leg glute bridge – both sides Dumbbell Bent Over Row
Dumbbell Bent Over Row Kettlebell Swing
Kettlebell Swing Floor Hip Thrust
Floor Hip Thrust
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Russian Twists
Russian Twists Your Goals - Our Expertise
Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.
Explore Our Blog
Exercising outdoors seems like a lot of fun, but did you know that it’s not only fun but also rather useful to work out outdoors? In this article, we will talk about the benefits of working out outdoors, so without any further ado, let us begin.
Everybody who wants to have gorgeous muscles and actually works on that definitely wonders how long it takes to grow muscles. Well, growing muscles is a rather complicated process that involves many different factors, so let’s take a closer look at the most important ones as well as how it influences the time needed for growing muscles.
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.