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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.
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Leg raises - scissors
Leg raises - scissors 
Dumbbell Bench Press
Dumbbell Bench Press 
V-Ups
V-Ups 
Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift
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New You
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Dumbbell Bicep Curls
Dumbbell Bicep Curls 
Explore Our Blog
Exercising outdoors seems like a lot of fun, but did you know that it’s not only fun but also rather useful to work out outdoors? In this article, we will talk about the benefits of working out outdoors, so without any further ado, let us begin.
In order to develop muscles and ensure a beautifully toned body, exercise must develop muscle fiber strength and physical stamina. There are special classes to develop physical strength and the ability to endure long workouts, and you can do this at home or in the gym. If you do a set of strength and endurance exercises and stick to the chosen program, the results will not last long.
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.