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If you can't accept losing, you can't win.

Vince Lombardi

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

0:53
  • Core
  • Trapezius
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Dumbbell Deadlift

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Deadlift
0:34
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Dumbbell Thruster

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Thruster
0:45
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Dumbbell Squat

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Squat
0:44
  • Biceps
  • Triceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
  • Chest
Dumbbell Side Lunge to Press

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Side Lunge to Press

New day
New You
New aims

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0:32
  • Triceps
  • Shoulders
Barbell Overhead Press

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Overhead Press

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
Exercising outdoors seems like a lot of fun, but did you know that it’s not only fun but also rather useful to work out outdoors? In this article, we will talk about the benefits of working out outdoors, so without any further ado, let us begin.
  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.