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John Madden

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Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:33
  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Glute bridges and single leg glute bridges

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Glute bridges and single leg glute bridges
0:33
  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Pullup

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: No Equipment

Pullup
0:38
  • Triceps
  • Shoulders
  • Chest
Kettlebell Single Arms Chest Press

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Kettlebell

Kettlebell Single Arms Chest Press
0:31
  • Core
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Barbell Shoulder Shrugs

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Shoulder Shrugs

New day
New You
New aims

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0:36
  • Gluteus
  • Quads
  • Hamstrings
Elevated Lunge

Type: Strength

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: Step, Fitness Mat

Elevated Lunge

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Gluteus
  • Fitness
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
  • Legs
  • Fitness
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
  • Working Out
  • Fitness
In the world of fitness, certain muscle groups often steal the spotlight, leaving others in relative obscurity. While muscles like the biceps, chest, and abs receive plenty of attention, others, such as the serratus anterior, are frequently overlooked. This lesser-known muscle group, however, plays a crucial role in maintaining good posture and enhancing upper body strength. In this article, we will delve into the importance of the serratus anterior, exploring its function in both everyday life and athletic performance, and provide practical exercises for strengthening this muscle to improve posture and power.