UNLEASH YOUR
INNER FORCE
find your
strength
If you only ever give 90% in training then you will only ever give 90% when it matters.
Monitor Your Progress
Track all changes you have during a certain period of time to see what you’ve achieved and what is left.
Daily Workouts
Dumbbell Farmer’s Walk
Dumbbell Farmer’s Walk Kettlebell Single Arm Thruster
Kettlebell Single Arm Thruster Kettlebell Halos
Kettlebell Halos Bridging
Bridging
New day
New You
New aims
Try it now
Marc in Place
Marc in Place Your Goals - Our Expertise
Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.
Explore Our Blog
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
Everybody who wants to have gorgeous muscles and actually works on that definitely wonders how long it takes to grow muscles. Well, growing muscles is a rather complicated process that involves many different factors, so let’s take a closer look at the most important ones as well as how it influences the time needed for growing muscles.
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.