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Cristiano Ronaldo

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

0:32
  • Legs
  • Gluteus
  • Calves
Lunges

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: No Equipment

Lunges
0:47
  • Biceps
  • Triceps
  • Shoulders
  • Chest
Dumbbell Hummer Curl

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Dumbbell

Dumbbell Hummer Curl
0:49
  • Biceps
  • Triceps
  • Upper Back
  • Gluteus
  • Quads
  • Thighs
  • Calves
  • Chest
Barbell Split Squats

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: Barbell

Barbell Split Squats
0:20
  • Biceps
  • Triceps
  • Chest
Bent Over Dumbbell Row

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Dumbbell

Bent Over Dumbbell Row

New day
New You
New aims

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0:15
  • Abs
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Inner Thighs
Shoulder Bridge

Type: Strength

Level: Intermediate

Trainer: Charlotte Montgomery

Equipment: Fitness Mat

Shoulder Bridge

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
Pushing your limits during a workout feels fantastic, but have you ever wondered if you're giving your body the best fuel to truly excel? Nutrition plays a surprisingly powerful role in your workout performance. From providing the energy to crush that final rep to aid in muscle recovery, what you eat directly impacts your ability to achieve peak fitness. This article dives deep into the fascinating world of food and fitness, exploring how strategic eating habits can unlock your full workout potential and help you reach your fitness goals faster.
  • Fitness
  • Muscles
Everybody who wants to have gorgeous muscles and actually works on that definitely wonders how long it takes to grow muscles. Well, growing muscles is a rather complicated process that involves many different factors, so let’s take a closer look at the most important ones as well as how it influences the time needed for growing muscles.
  • Arms
  • Fitness
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.