STRENGTH
STARTS NOW
Glute bridges and single leg glute bridges
Glute bridges and single leg glute bridges 
Glute kickback and fire hydrant
Glute kickback and fire hydrant 
Lunge and reverse lunge
Lunge and reverse lunge 
Plank and plank shoulder taps
Plank and plank shoulder taps 
Prone back extension and prone rowing
Prone back extension and prone rowing 
Side and back taps
Side and back taps 
Side lying leg abduction and side lying leg rotation
Side lying leg abduction and side lying leg rotation 
Squat and squat walk
Squat and squat walk 
Triceps push up and seated triceps extension
Triceps push up and seated triceps extension 
Crunches and crunches with leg lifts
Crunches and crunches with leg lifts 
Lunges - Wall squat hold
Lunges - Wall squat hold 
Plank taps - Plank with T Rotations
Plank taps - Plank with T Rotations Explore Our Blog
The pursuit of a chiseled midsection often overshadows the critical role of the obliques. These often-neglected lateral muscles are the sculptors of the coveted V-taper, contributing significantly to core strength, stability, and rotational power. To transform a flat midsection into a visually striking core, a dedicated approach to oblique training is essential.
The shoulder joint, with its unparalleled range of motion, plays a pivotal role in many aspects of life, from daily tasks to athletic performance. However, this remarkable mobility comes with a downside—an increased susceptibility to injuries. Whether you're an athlete, a fitness enthusiast, or just someone aiming to stay active and free from pain, prioritizing shoulder health is essential. This article will provide a comprehensive guide to fortifying your shoulders, focusing on injury prevention, strengthening, and maintaining optimal joint health.
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.