STRENGTH
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2:33
  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Glute bridges and single leg glute bridges

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Glute bridges and single leg glute bridges
2:34
  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Glute kickback and fire hydrant

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Glute kickback and fire hydrant
2:17
  • Legs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
Lunge and reverse lunge

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Lunge and reverse lunge
2:17
  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Plank and plank shoulder taps

Type: Strength

Level: Advanced

Trainer: Eleanor Maxwell

Equipment: No Equipment

Plank and plank shoulder taps
2:13
  • Core
  • Arms
  • Back
  • Abs
  • Trapezius
  • Upper Back
  • Lower Back
  • Obliques
  • Calves
  • Toes
Prone back extension and prone rowing

Type: Strength

Level: Advanced

Trainer: Eleanor Maxwell

Equipment: No Equipment

Prone back extension and prone rowing
2:42
  • Core
  • Legs
  • Abs
  • Lower Back
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Side and back taps

Type: Strength

Level: Beginner

Trainer: Eleanor Maxwell

Equipment: No Equipment

Side and back taps
3:38
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Side lying leg abduction and side lying leg rotation

Type: Strength

Level: Beginner

Trainer: Eleanor Maxwell

Equipment: No Equipment

Side lying leg abduction and side lying leg rotation
2:27
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Squat and squat walk

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Squat and squat walk
2:14
  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Triceps push up and seated triceps extension

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Triceps push up and seated triceps extension
1:59
  • Core
  • Abs
  • Obliques
  • Hips
  • Thighs
  • Inner Thighs
Crunches and crunches with leg lifts

Type: Strength

Level: Beginner

Trainer: Eleanor Maxwell

Equipment: No Equipment

Crunches and crunches with leg lifts
2:00
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Lunges - Wall squat hold

Type: Strength

Level: Intermediate

Trainer: Lucas Sullivan

Equipment: Wall

Lunges - Wall squat hold
2:10
  • Arms
  • Legs
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Trapezius
  • Shoulders
  • Obliques
  • Gluteus
  • Quads
  • Hips
  • Thighs
  • Deltoid
  • Inner Thighs
  • Toes
  • Forearms
  • Upper Chest
Plank taps - Plank with T Rotations

Type: Strength

Level: Intermediate

Trainer: Lucas Sullivan

Equipment: No Equipment

Plank taps - Plank with T Rotations

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