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Glute bridges and single leg glute bridges
Glute bridges and single leg glute bridges 
Glute kickback and fire hydrant
Glute kickback and fire hydrant 
Lunge and reverse lunge
Lunge and reverse lunge 
Plank and plank shoulder taps
Plank and plank shoulder taps 
Prone back extension and prone rowing
Prone back extension and prone rowing 
Side and back taps
Side and back taps 
Side lying leg abduction and side lying leg rotation
Side lying leg abduction and side lying leg rotation 
Squat and squat walk
Squat and squat walk 
Triceps push up and seated triceps extension
Triceps push up and seated triceps extension 
Crunches and crunches with leg lifts
Crunches and crunches with leg lifts 
Lunges - Wall squat hold
Lunges - Wall squat hold 
Plank taps - Plank with T Rotations
Plank taps - Plank with T Rotations Explore Our Blog
Exercising outdoors seems like a lot of fun, but did you know that it’s not only fun but also rather useful to work out outdoors? In this article, we will talk about the benefits of working out outdoors, so without any further ado, let us begin.
The latissimus dorsi, often affectionately termed "lats," is a muscular canvas upon which athletes and bodybuilders alike strive to craft a masterpiece. Beyond its aesthetic appeal, the lats are instrumental in upper body strength, power, and stability. To transform these broad muscles from mere outlines to chiseled wings, a strategic and dedicated approach is essential.
Often overlooked in the pursuit of a muscular physique, the forearm is a powerhouse waiting to be unleashed. It's the unsung hero of countless lifts, from deadlifts to pull-ups, and the cornerstone of grip-intensive sports like rock climbing and powerlifting. A strong grip isn't just about crushing handshakes; it's about unlocking your full potential in the gym and beyond.