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Winning isn't everything, but wanting to win is.

Vince Lombardi

Monitor Your Progress

Track all changes you have during a certain period of time to see what you’ve achieved and what is left.

Daily Workouts

2:27
  • Legs
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Calves
  • Ankles
  • Feet
  • Inner Thighs
  • Toes
Squat and squat walk

Type: Strength

Level: Intermediate

Trainer: Eleanor Maxwell

Equipment: No Equipment

Squat and squat walk
2:00
  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Superman’s - Glute bridge

Type: Strength

Level: Beginner

Trainer: Lucas Sullivan

Equipment: No Equipment

Superman’s - Glute bridge
0:51
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Chest Core
Barbell Overhead Squat

Type: Strength

Level: Advanced

Trainer: Mason Delgado

Equipment: Barbell

Barbell Overhead Squat
0:26
  • Gluteus
  • Quads
Single Leg Wall Sit

Type: Strength

Level: Intermediate

Trainer: Mason Delgado

Equipment: No Equipment

Single Leg Wall Sit

New day
New You
New aims

Try it now
0:36
  • Quads
  • Hamstrings
  • Hips
  • Calves
Butt Kicks

Type: Aerobics

Level: Beginner

Trainer: Charlotte Montgomery

Equipment: No Equipment

Butt Kicks

Your Goals - Our Expertise

Choose the way you train and we will help you with it.
There are various types of training with experienced instructors for different goals.
If it’s bumping muscles or getting in shape, you will get a professional guide to success.

Discover the power of sports by reading

Explore a wealth of information on how your body and muscles function, healthy dieting, exercise routines, workout plans, and more. Our library offers valuable tips to help you reach your goals faster.

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Explore Our Blog

  • Working Out
  • Fitness
The shoulder joint is a natural engineering marvel, allowing for a wide range of motion that facilitates everything from throwing a ball to lifting different heavy things. However, this complex structure is also a reason for its vulnerability. Whether you're an athlete, a fitness enthusiast, or simply someone looking to improve their daily function, a strong and stable shoulder is crucial for both performance and longevity. In this comprehensive guide, we'll delve into the shoulder's anatomy, explore the most effective exercises for building strength and resilience, and provide valuable tips on injury prevention and rehabilitation.
  • Fitness
  • Muscles
Many people want to grow muscles and, unfortunately, struggle to make this dream come true, but what is the reason? In this article, we will talk about the secrets of growing big muscles, so without any further ado, let us begin.
  • Fitness
  • Muscles
Everybody who wants to have gorgeous muscles and actually works on that definitely wonders how long it takes to grow muscles. Well, growing muscles is a rather complicated process that involves many different factors, so let’s take a closer look at the most important ones as well as how it influences the time needed for growing muscles.